PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 01:50:34 | 01:50:34 | |||||||||||||
| 10k | 00:55:31 | 00:55:31 | 00:58:53 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:53:53 | 02:08:17 | 02:11:50 | 01:53:53 | 02:05:55 | ||||||||||
| Marathon |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| Super Sprint Aquathlon | 00:43:33 | 00:43:33 |
|
V40 | 2 | 10.8 KM | |
| 10k | -7.9% | 00:55:31 | 00:55:31 | V40 | 4 | 40 KM | |
| 10 Mile | 01:50:34 | 01:50:34 | V35 | 1 | 16.09 KM | ||
| Half Marathon | -1.9% | 01:53:53 | 01:53:53 |
|
Senior | 8 | 168.784 KM |
| Standard Triathlon | 03:43:57 | 03:43:57 | Veterans 1 | 1 | 51.5 KM |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | Half Marathon | 01:53:53 | 02:08:17 |
|
V40 | 1 | 21.098 KM | |
| 2024 | Super Sprint Aquathlon | 00:43:33 | 00:43:40 |
|
Veterans 1 | 1 | 5.4 KM | |
| 2024 | 10k | -10.1% | 00:55:31 | 00:55:31 | V40 | 3 | 30 KM | |
| 2024 | Half Marathon | 01:53:53 | 02:11:50 |
|
V40 | 5 | 105.49 KM | |
| 2024 | Standard Triathlon | 03:43:57 | 03:43:57 | Veterans 1 | 1 | 51.5 KM | ||
| 2023 | Super Sprint Aquathlon | 00:43:33 | 00:43:33 | V40 | 1 | 5.4 KM | ||
| 2023 | Half Marathon | 01:53:53 | 01:53:53 | Senior | 1 | 21.098 KM | ||
| 2022 | 10k | 00:55:31 | 00:58:53 | V40 | 1 | 10 KM | ||
| 2021 | Half Marathon | 01:53:53 | 02:05:55 |
|
V40 | 1 | 21.098 KM | |
| 2018 | 10 Mile | 01:50:34 | 01:50:34 | V35 | 1 | 16.09 KM |