PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:38:19 01:38:19
10k 00:56:09 00:58:14 00:56:09 00:59:52
16 Mile
20 Mile
5k 00:28:37 00:28:37
Half Marathon 02:04:05 02:17:00 02:04:05
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:28:37 00:28:37 V45 1 5 KM
10k 00:56:09 00:56:09 V40 5 50 KM
10 Mile 01:38:19 01:38:19 V40 1 16.09 KM
Half Marathon -4.5% 02:04:05 02:04:05 V40 5 105.49 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 5k 00:28:37 00:28:37 V45 1 5 KM
2024 10k 00:56:09 00:58:14 V45 2 20 KM
2022 Half Marathon 02:04:05 02:17:00 V40 2 42.196 KM
2019 10k 00:56:09 00:56:09 V40 2 20 KM
2019 Half Marathon -1.9% 02:04:05 02:04:05 V40 3 63.294 KM
2018 10 Mile 01:38:19 01:38:19 V40 1 16.09 KM
2015 10k 00:56:09 00:59:52 Senior 1 10 KM