PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 01:29:24 | 01:29:24 | |||||||||||||
| 10k | 00:51:29 | 00:56:07 | 00:51:29 | 01:08:22 | 00:56:57 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:50:03 | 02:01:30 | 01:50:03 | 02:18:41 | 01:52:05 | 02:02:23 | |||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:51:29 | 00:56:07 | V45 | 1 | 10 KM | ||
| 2025 | Half Marathon | 01:50:03 | 02:01:30 |
|
V45 | 1 | 21.098 KM | |
| 2022 | 10k | -5.9% | 00:51:29 | 00:51:29 | V40 | 3 | 30 KM | |
| 2022 | Half Marathon | 01:50:03 | 01:50:03 |
|
V40 | 2 | 42.196 KM | |
| 2018 | Half Marathon | 01:50:03 | 02:18:41 | V40 | 1 | 21.098 KM | ||
| 2017 | 10k | 00:51:29 | 01:08:22 | V45 | 1 | 10 KM | ||
| 2017 | 10 Mile | 01:29:24 | 01:29:24 | V35 | 1 | 16.09 KM | ||
| 2017 | Half Marathon | -9.3% | 01:50:03 | 01:52:05 | V35 | 4 | 84.392 KM | |
| 2016 | Half Marathon | 01:50:03 | 02:02:23 |
|
Senior | 1 | 21.098 KM | |
| 2015 | 10k | 00:51:29 | 00:56:57 | V35 | 1 | 10 KM |