PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:42:12 | 00:48:02 | 00:48:25 | 00:48:34 | 00:44:21 | 00:44:53 | 00:42:12 | ||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:44:09 | 01:49:23 | 01:57:04 | 01:44:09 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:42:12 | 00:48:02 | V40 | 1 | 10 KM | ||
| 2025 | Half Marathon | -2.4% | 01:44:09 | 01:49:23 |
|
V40 | 4 | 84.392 KM |
| 2024 | 10k | 00:42:12 | 00:48:25 | V40 | 1 | 10 KM | ||
| 2024 | Half Marathon | 01:44:09 | 01:57:04 | V40 | 1 | 21.098 KM | ||
| 2022 | 10k | 00:42:12 | 00:48:34 | V40 | 2 | 20 KM | ||
| 2020 | 10k | 00:42:12 | 00:44:21 | V35 | 1 | 10 KM | ||
| 2019 | 10k | 00:42:12 | 00:44:53 | V35 | 2 | 20 KM | ||
| 2016 | 10k | 00:42:12 | 00:42:12 | Senior | 1 | 10 KM | ||
| 2016 | Half Marathon | 01:44:09 | 01:44:09 |
|
Senior | 1 | 21.098 KM |