PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:41:48 01:41:48
10k 00:56:09 00:57:02 00:56:09 01:06:07
16 Mile
20 Mile
5k
Half Marathon 01:39:02 01:39:02 02:17:12
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -3.8% 00:56:09 00:56:09 V40 8 80 KM
Half Marathon -12.9% 01:39:02 01:39:02 Senior 6 126.588 KM
10 Mile 01:41:48 01:41:48 V40 1 16.09 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k 00:56:09 00:57:02 V40 1 10 KM
2020 Half Marathon 01:39:02 01:39:02 Senior 1 21.098 KM
2019 10k -1.6% 00:56:09 00:56:09 V40 6 60 KM
2019 10 Mile 01:41:48 01:41:48 V40 1 16.09 KM
2019 Half Marathon -10.9% 01:39:02 02:17:12 V40 5 105.49 KM
2018 10k 00:56:09 01:06:07 V40 1 10 KM