PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:54:32 01:08:37 01:17:35 01:00:01 00:54:32 00:57:37
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -10.0% 00:54:32 00:54:32 Senior 8 80 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 10k 00:54:32 01:08:37 Senior 2 20 KM
2023 10k 00:54:32 01:17:35 Senior 1 10 KM
2021 10k 00:54:32 01:00:01 Senior 1 10 KM
2020 10k -4.9% 00:54:32 00:54:32 Senior 3 30 KM
2019 10k 00:54:32 00:57:37 Senior 1 10 KM