PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:39:53 00:43:51 00:45:22 00:50:52 00:41:13
16 Mile
20 Mile
5k 00:19:25 00:19:25
Half Marathon 01:32:52 01:45:02 01:32:52 01:55:46 01:33:10
Marathon 03:56:51 03:56:51

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:19:25 00:19:25 Senior 2 10 KM
10k -10.3% 00:39:53 00:39:53 Senior 11 110 KM
Half Marathon -7.5% 01:32:52 01:32:52 Senior 12 253.176 KM
Marathon 03:56:51 03:56:51 Senior 1 42.195 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k -9.5% 00:39:53 00:43:51 Senior 3 30 KM
2020 Half Marathon 01:32:52 01:45:02 Senior 1 21.098 KM
2020 Marathon 03:56:51 03:56:51 Senior 1 42.195 KM
2019 10k 00:39:53 00:45:22 Senior 2 20 KM
2019 Half Marathon -4.2% 01:32:52 01:32:52 Senior 7 147.686 KM
2018 5k 00:19:25 00:19:25 Senior 2 10 KM
2018 10k 00:39:53 00:50:52 Senior 1 10 KM
2018 Half Marathon 01:32:52 01:55:46 Senior 2 42.196 KM
2017 10k -11.8% 00:39:53 00:41:13 Senior 3 30 KM
2017 Half Marathon 01:32:52 01:33:10 Senior 1 21.098 KM