PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 00:41:13 00:43:51 00:50:52 00:41:13
16 Mile
20 Mile
5k 00:19:25 00:19:25
Half Marathon 01:33:10 01:42:29 01:55:46 01:33:10
Marathon 03:56:51 03:56:51

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:19:25 00:19:25 Senior 2 10 KM
10k -11.7% 00:41:13 00:41:13 Senior 4 40 KM
Half Marathon -12.2% 01:33:10 01:33:10 Senior 5 105.49 KM
Marathon 03:56:51 03:56:51 Senior 1 42.195 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k 00:41:13 00:43:51 Senior 1 10 KM
2020 Marathon 03:56:51 03:56:51 Senior 1 42.195 KM
2019 Half Marathon 01:33:10 01:42:29 Senior 2 42.196 KM
2018 5k 00:19:25 00:19:25 Senior 2 10 KM
2018 10k 00:41:13 00:50:52 Senior 1 10 KM
2018 Half Marathon 01:33:10 01:55:46 Senior 2 42.196 KM
2017 10k 00:41:13 00:41:13 Senior 2 20 KM
2017 Half Marathon 01:33:10 01:33:10 Senior 1 21.098 KM