PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:41:14 00:48:22 00:49:09 00:44:19 00:43:53 00:43:49 00:48:30 00:41:14
16 Mile
20 Mile
5k
Half Marathon 01:37:17 01:37:17
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -11.4% 00:41:14 00:41:14 V40 14 140 KM
Half Marathon -12.5% 01:37:17 01:37:17 V40 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 10k 00:41:14 00:48:22 V50 5 50 KM
2023 10k 00:41:14 00:49:09 V50 1 10 KM
2021 10k 00:41:14 00:44:19 V45 1 10 KM
2020 10k 00:41:14 00:43:53 V45 1 10 KM
2019 10k 00:41:14 00:43:49 V45 4 40 KM
2018 10k 00:41:14 00:48:30 V45 1 10 KM
2017 Half Marathon -12.5% 01:37:17 01:37:17 V40 3 63.294 KM
2014 10k 00:41:14 00:41:14 V40 1 10 KM