PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:42:35 | 00:42:35 | 00:43:54 | 00:48:14 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:21:17 | 00:21:17 | |||||||||||||
| Half Marathon | 01:33:11 | 01:35:40 | 01:33:11 | ||||||||||||
| Marathon | 03:24:11 | 03:24:11 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | Half Marathon | 01:33:11 | 01:35:40 | V50 | 1 | 21.098 KM | ||
| 2024 | 5k | 00:21:17 | 00:21:17 | V50 | 1 | 5 KM | ||
| 2024 | Half Marathon | 01:33:11 | 01:33:11 |
|
V50 | 2 | 42.196 KM | |
| 2022 | 10k | 00:42:35 | 00:42:35 | V50 | 1 | 10 KM | ||
| 2020 | 10k | 00:42:35 | 00:43:54 | V45 | 1 | 10 KM | ||
| 2020 | Marathon | 03:24:11 | 03:24:11 |
|
V45 | 1 | 42.195 KM | |
| 2018 | 10k | 00:42:35 | 00:48:14 | V45 | 1 | 10 KM |