PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:29:23 01:29:23
10k 00:44:13 00:44:13 00:50:17 00:54:46 00:48:01
16 Mile
20 Mile
5k 00:20:57 00:20:57
Half Marathon 01:41:01 01:41:01 01:43:23 01:49:03 02:02:51
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:20:57 00:20:57 V45 1 5 KM
10k -16.2% 00:44:13 00:44:13 V45 4 40 KM
10 Mile 01:29:23 01:29:23 V40 1 16.09 KM
Half Marathon -16.7% 01:41:01 01:41:01 V45 5 105.49 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 Half Marathon 01:41:01 01:41:01 V45 1 21.098 KM
2024 5k 00:20:57 00:20:57 V45 1 5 KM
2024 10k 00:44:13 00:44:13 V45 1 10 KM
2024 Half Marathon 01:41:01 01:43:23 V45 2 42.196 KM
2023 Half Marathon 01:41:01 01:49:03 V45 1 21.098 KM
2022 10k 00:44:13 00:50:17 V45 1 10 KM
2020 10k 00:44:13 00:54:46 V40 1 10 KM
2019 Half Marathon 01:41:01 02:02:51 V40 1 21.098 KM
2017 10 Mile 01:29:23 01:29:23 V40 1 16.09 KM
2015 10k 00:44:13 00:48:01 V35 1 10 KM