PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | 01:29:23 | 01:29:23 | ||||||||||||
| 10k | 00:44:13 | 00:44:13 | 00:50:17 | 00:54:46 | 00:48:01 | |||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:20:57 | 00:20:57 | ||||||||||||
| Half Marathon | 01:41:01 | 01:41:01 | 01:43:23 | 01:49:03 | 02:02:51 | |||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | Half Marathon | 01:41:01 | 01:41:01 |
|
V45 | 1 | 21.098 KM | |
| 2024 | 5k | 00:20:57 | 00:20:57 | V45 | 1 | 5 KM | ||
| 2024 | 10k | 00:44:13 | 00:44:13 | V45 | 1 | 10 KM | ||
| 2024 | Half Marathon | 01:41:01 | 01:43:23 | V45 | 2 | 42.196 KM | ||
| 2023 | Half Marathon | 01:41:01 | 01:49:03 | V45 | 1 | 21.098 KM | ||
| 2022 | 10k | 00:44:13 | 00:50:17 | V45 | 1 | 10 KM | ||
| 2020 | 10k | 00:44:13 | 00:54:46 | V40 | 1 | 10 KM | ||
| 2019 | Half Marathon | 01:41:01 | 02:02:51 |
|
V40 | 1 | 21.098 KM | |
| 2017 | 10 Mile | 01:29:23 | 01:29:23 | V40 | 1 | 16.09 KM | ||
| 2015 | 10k | 00:44:13 | 00:48:01 | V35 | 1 | 10 KM |

