PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:47:32 00:47:32 00:49:11 00:56:19
16 Mile
20 Mile
5k 00:22:49 00:22:49
Half Marathon 01:48:58 01:48:58 01:50:37
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -27.3% 00:22:49 00:22:49 Senior 3 15 KM
10k -6.5% 00:47:32 00:47:32 Senior 8 80 KM
Half Marathon -12.8% 01:48:58 01:48:58 Senior 6 126.588 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2018 Half Marathon 01:48:58 01:48:58 Senior 1 21.098 KM
2016 5k -27.3% 00:22:49 00:22:49 Senior 3 15 KM
2016 10k 00:47:32 00:47:32 Senior 1 10 KM
2015 10k -5.6% 00:47:32 00:49:11 Senior 6 60 KM
2015 Half Marathon -12.0% 01:48:58 01:50:37 Senior 5 105.49 KM
2014 10k 00:47:32 00:56:19 Senior 1 10 KM