PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:47:32 | 00:47:32 | 00:49:11 | 00:56:19 | ||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:22:49 | 00:22:49 | ||||||||||||
| Half Marathon | 01:48:58 | 01:48:58 | 01:50:37 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2018 | Half Marathon | 01:48:58 | 01:48:58 |
|
Senior | 1 | 21.098 KM | |
| 2016 | 5k | -27.3% | 00:22:49 | 00:22:49 | Senior | 3 | 15 KM | |
| 2016 | 10k | 00:47:32 | 00:47:32 | Senior | 1 | 10 KM | ||
| 2015 | 10k | -5.6% | 00:47:32 | 00:49:11 |
|
Senior | 6 | 60 KM |
| 2015 | Half Marathon | -12.0% | 01:48:58 | 01:50:37 |
|
Senior | 5 | 105.49 KM |
| 2014 | 10k | 00:47:32 | 00:56:19 | Senior | 1 | 10 KM |


