PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:46:53 00:46:53 00:59:28
16 Mile
20 Mile
5k 00:35:41 00:36:48 00:46:05 00:35:41
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -21.0% 00:35:41 00:35:41 V35 3 15 KM
10k -19.2% 00:46:53 00:46:53 V40 3 30 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2018 5k 00:35:41 00:36:48 V40 1 5 KM
2017 5k 00:35:41 00:46:05 V35 1 5 KM
2017 10k 00:46:53 00:46:53 V40 2 20 KM
2016 5k 00:35:41 00:35:41 V35 1 5 KM
2015 10k 00:46:53 00:59:28 V35 1 10 KM