PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:35:13 01:46:01 01:35:13
10k 00:46:15 00:46:15 00:56:34 00:55:36 00:58:12
16 Mile
20 Mile
5k 00:31:40 00:31:40
Half Marathon 02:13:56 02:33:47 02:13:56
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:31:40 00:31:40 V40 1 5 KM
10k -8.7% 00:46:15 00:46:15 V45 7 70 KM
10 Mile 01:35:13 01:35:13 V40 2 32.18 KM
Half Marathon 02:13:56 02:13:56 V40 2 42.196 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2023 10k 00:46:15 00:46:15 V45 1 10 KM
2020 10k 00:46:15 00:56:34 V40 2 20 KM
2020 10 Mile 01:35:13 01:46:01 V40 1 16.09 KM
2020 Half Marathon 02:13:56 02:33:47 V40 1 21.098 KM
2019 5k 00:31:40 00:31:40 V40 1 5 KM
2019 10k 00:46:15 00:55:36 Senior 3 30 KM
2019 10 Mile 01:35:13 01:35:13 V40 1 16.09 KM
2019 Half Marathon 02:13:56 02:13:56 V40 1 21.098 KM
2018 10k 00:46:15 00:58:12 V40 1 10 KM