PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | ||||||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:17:08 | 00:17:08 | ||||||||||||
| Half Marathon | 01:19:22 | 01:20:49 | 01:19:22 | 01:21:02 | 01:25:28 | 01:28:03 | 01:38:28 | 01:34:16 | 01:38:07 | |||||
| Marathon | 02:52:30 | 02:52:30 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:17:08 | 00:17:08 | V40 | 1 | 5 KM | ||
| 2025 | Half Marathon | 01:19:22 | 01:20:49 |
|
V40 | 1 | 21.098 KM | |
| 2025 | Marathon | 02:52:30 | 02:52:30 |
|
V40 | 2 | 84.39 KM | |
| 2024 | Half Marathon | 01:19:22 | 01:19:22 |
|
V35 | 3 | 63.294 KM | |
| 2023 | Half Marathon | 01:19:22 | 01:21:02 | V35 | 2 | 42.196 KM | ||
| 2022 | Half Marathon | 01:19:22 | 01:25:28 | V35 | 1 | 21.098 KM | ||
| 2021 | Half Marathon | 01:19:22 | 01:28:03 | V35 | 1 | 21.098 KM | ||
| 2020 | Half Marathon | 01:19:22 | 01:38:28 | V35 | 1 | 21.098 KM | ||
| 2019 | Half Marathon | 01:19:22 | 01:34:16 | Senior | 1 | 21.098 KM | ||
| 2018 | Half Marathon | 01:19:22 | 01:38:07 |
|
Senior | 1 | 21.098 KM |