PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile 00:10:11 00:10:11
10 Mile
10k 00:44:56 00:44:56
16 Mile
20 Mile
5k 00:45:28 00:45:28
Half Marathon 01:37:39 01:42:04 01:37:39 01:41:34
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
1 Mile 00:10:11 00:10:11 1 1.609 KM
10k 00:44:56 00:44:56 Senior 1 10 KM
5k 00:45:28 00:45:28 Senior 1 5 KM
Half Marathon 01:37:39 01:37:39 Senior 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2022 1 Mile 00:10:11 00:10:11 1 1.609 KM
2019 10k 00:44:56 00:44:56 Senior 1 10 KM
2019 5k 00:45:28 00:45:28 Senior 1 5 KM
2019 Half Marathon 01:37:39 01:42:04 Senior 1 21.098 KM
2018 Half Marathon 01:37:39 01:37:39 Senior 1 21.098 KM
2016 Half Marathon 01:37:39 01:41:34 Senior 1 21.098 KM