PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:40:42 00:42:27 00:40:42 00:43:09
16 Mile
20 Mile
5k 00:20:53 00:20:53
Half Marathon 01:31:48 01:31:48
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:20:53 00:20:53 Senior 2 10 KM
10k -14.2% 00:40:42 00:40:42 Senior 4 40 KM
Half Marathon 01:31:48 01:31:48 Senior 2 42.196 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k 00:40:42 00:42:27 Senior 1 10 KM
2019 10k 00:40:42 00:40:42 Senior 2 20 KM
2019 Half Marathon 01:31:48 01:31:48 Senior 2 42.196 KM
2018 5k 00:20:53 00:20:53 Senior 2 10 KM
2016 10k 00:40:42 00:43:09 Senior 1 10 KM