PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:39:17 01:04:58 00:39:17 00:55:47 00:55:50
16 Mile
20 Mile
5k 00:32:54 00:38:03 00:32:54
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:32:54 00:32:54 V40 2 10 KM
10k -10.1% 00:39:17 00:39:17 V35 5 50 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2019 5k 00:32:54 00:38:03 V40 1 5 KM
2018 5k 00:32:54 00:32:54 V40 1 5 KM
2017 10k 00:39:17 01:04:58 Senior 1 10 KM
2016 10k 00:39:17 00:39:17 V35 1 10 KM
2015 10k 00:39:17 00:55:47 V35 2 20 KM
2014 10k 00:39:17 00:55:50 V35 1 10 KM