PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:58:03 01:25:34 00:58:03
16 Mile
20 Mile
5k 00:24:24 00:35:12 00:32:16 00:32:54 00:27:10 00:24:24
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -9.4% 00:24:24 00:24:24 V45 6 30 KM
10k -31.5% 00:58:03 00:58:03 V50 3 30 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:58:03 01:25:34 V55 1 10 KM
2022 10k 00:58:03 00:58:03 V50 2 20 KM
2019 5k 00:24:24 00:35:12 V50 1 5 KM
2018 5k 00:24:24 00:32:16 V50 1 5 KM
2017 5k 00:24:24 00:32:54 V45 2 10 KM
2016 5k 00:24:24 00:27:10 Senior 1 5 KM
2015 5k 00:24:24 00:24:24 V45 1 5 KM