PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:53:13 | 00:54:12 | 00:53:13 | 00:55:28 | 00:54:00 | 00:55:04 | |||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 02:07:14 | 02:14:38 | 02:07:14 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2024 | Half Marathon | -19.5% | 02:07:14 | 02:14:38 | V65 | 3 | 63.294 KM | |
| 2023 | 10k | 00:53:13 | 00:54:12 |
|
V65 | 1 | 10 KM | |
| 2022 | 10k | -6.0% | 00:53:13 | 00:53:13 |
|
V65 | 4 | 40 KM |
| 2021 | 10k | 00:53:13 | 00:55:28 | V65 | 1 | 10 KM | ||
| 2021 | Half Marathon | 02:07:14 | 02:07:14 |
|
V65 | 1 | 21.098 KM | |
| 2020 | 10k | 00:53:13 | 00:54:00 | V60 | 1 | 10 KM | ||
| 2019 | 10k | 00:53:13 | 00:55:04 | V60 | 3 | 30 KM |