PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 00:51:34 00:53:16 00:52:30 00:51:34 00:54:05
16 Mile
20 Mile
5k 00:20:27 00:20:27
Half Marathon 01:38:00 01:38:00 02:05:19
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:20:27 00:20:27 V35 1 5 KM
10k -7.7% 00:51:34 00:51:34 V45 8 80 KM
Half Marathon 01:38:00 01:38:00 V40 2 42.196 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k 00:51:34 00:53:16 V45 1 10 KM
2019 10k 00:51:34 00:52:30 V45 2 20 KM
2019 Half Marathon 01:38:00 01:38:00 V40 1 21.098 KM
2018 10k -10.9% 00:51:34 00:51:34 V45 3 30 KM
2017 5k 00:20:27 00:20:27 V35 1 5 KM
2017 10k 00:51:34 00:54:05 V45 2 20 KM
2017 Half Marathon 01:38:00 02:05:19 V65 1 21.098 KM