PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:51:34 00:53:16 00:52:30 00:51:34 00:54:05
16 Mile
20 Mile
5k 00:20:27 00:29:38 00:20:27
Half Marathon 01:38:00 01:38:00 02:05:19
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:20:27 00:20:27 V35 2 10 KM
10k -8.8% 00:51:34 00:51:34 V45 13 130 KM
Half Marathon -12.6% 01:38:00 01:38:00 V40 6 126.588 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k 00:51:34 00:53:16 V45 2 20 KM
2019 5k 00:20:27 00:29:38 V50 1 5 KM
2019 10k 00:51:34 00:52:30 V45 6 60 KM
2019 Half Marathon -11.9% 01:38:00 01:38:00 V40 3 63.294 KM
2018 10k -10.9% 00:51:34 00:51:34 V45 3 30 KM
2017 5k 00:20:27 00:20:27 V35 1 5 KM
2017 10k 00:51:34 00:54:05 V45 2 20 KM
2017 Half Marathon -13.3% 01:38:00 02:05:19 V65 3 63.294 KM