PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:51:34 | 00:53:16 | 00:52:30 | 00:51:34 | 00:54:05 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:20:27 | 00:29:38 | 00:20:27 | ||||||||||||
| Half Marathon | 01:38:00 | 01:38:00 | 02:05:19 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2020 | 10k | 00:51:34 | 00:53:16 | V45 | 2 | 20 KM | ||
| 2019 | 5k | 00:20:27 | 00:29:38 | V50 | 1 | 5 KM | ||
| 2019 | 10k | 00:51:34 | 00:52:30 | V45 | 6 | 60 KM | ||
| 2019 | Half Marathon | -11.9% | 01:38:00 | 01:38:00 |
|
V40 | 3 | 63.294 KM |
| 2018 | 10k | -10.9% | 00:51:34 | 00:51:34 |
|
V45 | 3 | 30 KM |
| 2017 | 5k | 00:20:27 | 00:20:27 | V35 | 1 | 5 KM | ||
| 2017 | 10k | 00:51:34 | 00:54:05 | V45 | 2 | 20 KM | ||
| 2017 | Half Marathon | -13.3% | 01:38:00 | 02:05:19 |
|
V65 | 3 | 63.294 KM |



