PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | 01:44:57 | |||||||||||||
| 10k | 00:51:37 | 00:51:37 | 00:52:24 | |||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:25:21 | 00:30:06 | 00:25:21 | 00:25:43 | ||||||||||
| Half Marathon | 01:58:36 | 02:08:50 | 02:13:35 | 01:58:36 | ||||||||||
| Marathon | 04:49:32 | 04:49:32 | 05:08:19 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2022 | Marathon | 04:49:32 | 04:49:32 |
|
V45 | 2 | 84.39 KM | |
| 2021 | 5k | 00:25:21 | 00:30:06 | V45 | 1 | 5 KM | ||
| 2021 | Half Marathon | 01:58:36 | 02:08:50 |
|
V45 | 1 | 21.098 KM | |
| 2020 | 10k | 00:51:37 | 00:51:37 | V45 | 2 | 20 KM | ||
| 2020 | Half Marathon | 01:58:36 | 02:13:35 | V45 | 1 | 21.098 KM | ||
| 2019 | 5k | 00:25:21 | 00:25:21 |
|
V40 | 1 | 5 KM | |
| 2019 | 10k | -10.9% | 00:51:37 | 00:52:24 | V40 | 7 | 70 KM | |
| 2019 | Half Marathon | -3.8% | 01:58:36 | 01:58:36 |
|
V40 | 10 | 210.98 KM |
| 2019 | Marathon | 04:49:32 | 05:08:19 |
|
V45 | 1 | 42.195 KM | |
| 2018 | 5k | -17.6% | 00:25:21 | 00:25:43 |
|
V40 | 13 | 65 KM |





