PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:44:57
10k 00:51:37 00:51:37 00:52:24
16 Mile
20 Mile
5k 00:25:21 00:30:06 00:25:21 00:25:43
Half Marathon 01:58:36 02:08:50 02:13:35 01:58:36
Marathon 04:49:32 04:49:32 05:08:19

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -17.2% 00:25:21 00:25:21 V40 15 75 KM
10k -7.9% 00:51:37 00:51:37 V45 14 140 KM
10 Mile 01:44:57 01:44:57 V40 1 16.09 KM
Half Marathon -5.2% 01:58:36 01:58:36 V40 15 316.47 KM
Marathon -13.4% 04:49:32 04:49:32 V45 3 126.585 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2022 Marathon 04:49:32 04:49:32 V45 2 84.39 KM
2021 5k 00:25:21 00:30:06 V45 1 5 KM
2021 Half Marathon 01:58:36 02:08:50 V45 1 21.098 KM
2020 10k 00:51:37 00:51:37 V45 2 20 KM
2020 Half Marathon 01:58:36 02:13:35 V45 1 21.098 KM
2019 5k 00:25:21 00:25:21 V40 1 5 KM
2019 10k -10.9% 00:51:37 00:52:24 V40 7 70 KM
2019 Half Marathon -3.8% 01:58:36 01:58:36 V40 10 210.98 KM
2019 Marathon 04:49:32 05:08:19 V45 1 42.195 KM
2018 5k -17.6% 00:25:21 00:25:43 V40 13 65 KM