PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile 01:44:57 01:44:57
10k 00:52:24 00:52:43 00:52:24 00:56:32
16 Mile
20 Mile
5k 00:25:21 00:25:21 00:25:43
Half Marathon 01:58:36 01:58:36 02:06:32
Marathon 05:08:19 05:08:19

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -18.1% 00:25:21 00:25:21 V40 12 60 KM
10k -7.5% 00:52:24 00:52:24 V40 10 100 KM
10 Mile 01:44:57 01:44:57 V40 1 16.09 KM
Half Marathon -5.3% 01:58:36 01:58:36 V40 7 147.686 KM
Marathon 05:08:19 05:08:19 V45 1 42.195 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k 00:52:24 00:52:43 V45 1 10 KM
2019 5k 00:25:21 00:25:21 V40 1 5 KM
2019 10k -11.2% 00:52:24 00:52:24 V40 4 40 KM
2019 Half Marathon -3.9% 01:58:36 01:58:36 V40 4 84.392 KM
2019 Marathon 05:08:19 05:08:19 V45 1 42.195 KM
2018 5k -17.6% 00:25:21 00:25:43 V40 11 55 KM
2018 10k -3.7% 00:52:24 00:56:32 V40 5 50 KM
2018 10 Mile 01:44:57 01:44:57 V40 1 16.09 KM
2018 Half Marathon -7.2% 01:58:36 02:06:32 V40 3 63.294 KM