PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:52:02 00:53:09 00:55:09 00:58:23 00:54:09 00:52:02 00:54:17
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -9.7% 00:52:02 00:52:02 V35 9 90 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:52:02 00:53:09 V40 1 10 KM
2024 10k -10.7% 00:52:02 00:55:09 V40 3 30 KM
2023 10k 00:52:02 00:58:23 V35 2 20 KM
2021 10k 00:52:02 00:54:09 V35 1 10 KM
2018 10k 00:52:02 00:52:02 V35 1 10 KM
2017 10k 00:52:02 00:54:17 Senior 1 10 KM