PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:36:17 00:48:23 00:37:32 00:37:31 00:36:17
16 Mile
20 Mile
5k 00:17:43 00:18:35 00:17:43 00:20:45
Half Marathon 01:46:01 01:46:01
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -32.4% 00:17:43 00:17:43 Senior 3 15 KM
10k -24.3% 00:36:17 00:36:17 Senior 8 80 KM
Half Marathon 01:46:01 01:46:01 V40 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 10k 00:36:17 00:48:23 V45 1 10 KM
2022 5k 00:17:43 00:18:35 Senior 1 5 KM
2020 10k 00:36:17 00:37:32 Senior 2 20 KM
2019 10k 00:36:17 00:37:31 Senior 1 10 KM
2018 10k -25.9% 00:36:17 00:36:17 Senior 4 40 KM
2018 Half Marathon 01:46:01 01:46:01 V40 1 21.098 KM
2017 5k 00:17:43 00:17:43 Senior 1 5 KM
2016 5k 00:17:43 00:20:45 V40 1 5 KM