PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:46:09 00:53:17 00:47:43 00:46:09
16 Mile
20 Mile
5k
Half Marathon 01:50:12 01:50:12
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -2.4% 00:46:09 00:46:09 Senior 3 30 KM
Half Marathon 01:50:12 01:50:12 V50 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2018 10k 00:46:09 00:53:17 V50 1 10 KM
2018 Half Marathon 01:50:12 01:50:12 V50 1 21.098 KM
2014 10k 00:46:09 00:47:43 Senior 1 10 KM
2013 10k 00:46:09 00:46:09 Senior 1 10 KM