PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:23:47 01:31:59 01:23:47
10k 00:39:22 00:53:39 00:39:22 00:41:42
16 Mile
20 Mile
5k 00:22:54 00:28:57 00:22:54 00:23:06 00:24:39
Half Marathon 02:02:33 02:02:33
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -13.1% 00:22:54 00:22:54 Senior 6 30 KM
10k -6.3% 00:39:22 00:39:22 Senior 25 250 KM
10 Mile 01:23:47 01:23:47 Senior 2 32.18 KM
Half Marathon 02:02:33 02:02:33 Senior 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2021 5k 00:22:54 00:28:57 Senior 1 5 KM
2020 5k 00:22:54 00:22:54 Senior 1 5 KM
2020 10k 00:39:22 00:53:39 Senior 1 10 KM
2020 10 Mile 01:23:47 01:31:59 Senior 1 16.09 KM
2020 Half Marathon 02:02:33 02:02:33 Senior 1 21.098 KM
2018 5k 00:22:54 00:23:06 Senior 2 10 KM
2018 10k -7.0% 00:39:22 00:39:22 Senior 9 90 KM
2017 5k 00:22:54 00:24:39 Senior 2 10 KM
2017 10k -5.9% 00:39:22 00:41:42 Senior 15 150 KM
2017 10 Mile 01:23:47 01:23:47 Senior 1 16.09 KM