PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:41:21 | 00:41:21 | 00:45:06 | 00:48:10 | 00:53:05 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:41:44 | 01:41:44 | 01:43:16 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2020 | 10k | 00:41:21 | 00:41:21 |
|
Senior | 1 | 10 KM | |
| 2017 | 10k | -16.7% | 00:41:21 | 00:45:06 |
|
Senior | 13 | 130 KM |
| 2017 | Half Marathon | 01:41:44 | 01:41:44 | Senior | 2 | 42.196 KM | ||
| 2016 | 10k | -4.8% | 00:41:21 | 00:48:10 | Senior | 6 | 60 KM | |
| 2016 | Half Marathon | 01:41:44 | 01:43:16 |
|
Senior | 2 | 42.196 KM | |
| 2015 | 10k | 00:41:21 | 00:53:05 | Senior | 1 | 10 KM |