PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:46:32 00:46:32 00:49:12
16 Mile
20 Mile
5k
Half Marathon 01:41:52 01:45:50 01:41:52
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -13.3% 00:46:32 00:46:32 Senior 4 40 KM
Half Marathon 01:41:52 01:41:52 Senior 2 42.196 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2019 10k 00:46:32 00:46:32 Senior 1 10 KM
2019 Half Marathon 01:41:52 01:45:50 Senior 1 21.098 KM
2018 Half Marathon 01:41:52 01:41:52 Senior 1 21.098 KM
2017 10k -13.3% 00:46:32 00:49:12 Senior 3 30 KM