PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:33:45 01:33:45
10k 00:40:47 00:53:20 00:54:03 00:44:35 00:52:35 00:40:47
16 Mile
20 Mile
5k 00:27:20 00:27:20
Half Marathon 01:58:20 02:06:44 02:00:49 01:58:20
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:27:20 00:27:20 Senior 1 5 KM
10k -10.8% 00:40:47 00:40:47 V45 18 180 KM
10 Mile 01:33:45 01:33:45 V40 1 16.09 KM
Half Marathon 01:58:20 01:58:20 V40 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2021 10k 00:40:47 00:53:20 V40 1 10 KM
2020 10k 00:40:47 00:54:03 V40 2 20 KM
2020 Half Marathon 01:58:20 02:06:44 V40 1 21.098 KM
2019 10k 00:40:47 00:44:35 V50 8 80 KM
2019 Half Marathon 01:58:20 02:00:49 V40 1 21.098 KM
2018 5k 00:27:20 00:27:20 Senior 1 5 KM
2018 10k -5.4% 00:40:47 00:52:35 V40 4 40 KM
2018 10 Mile 01:33:45 01:33:45 V40 1 16.09 KM
2018 Half Marathon 01:58:20 01:58:20 V40 1 21.098 KM
2017 10k 00:40:47 00:40:47 V45 2 20 KM