PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 01:06:45 | 01:06:45 | 01:08:13 | ||||||||||||
| 10k | 00:37:10 | 00:41:02 | 00:37:10 | 00:39:44 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:40:31 | 00:40:31 | |||||||||||||
| Half Marathon | 01:25:07 | 01:55:33 | 01:25:07 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2020 | 10k | 00:37:10 | 00:41:02 | V35 | 1 | 10 KM | ||
| 2019 | Half Marathon | -4.2% | 01:25:07 | 01:55:33 | V35 | 3 | 63.294 KM | |
| 2018 | 10k | -11.4% | 00:37:10 | 00:37:10 | Senior | 5 | 50 KM | |
| 2018 | 10 Mile | 01:06:45 | 01:06:45 | V35 | 1 | 16.09 KM | ||
| 2017 | 5k | 00:40:31 | 00:40:31 | Senior | 1 | 5 KM | ||
| 2017 | 10 Mile | 01:06:45 | 01:08:13 |
|
V35 | 2 | 32.18 KM | |
| 2016 | 10k | 00:37:10 | 00:39:44 | V35 | 2 | 20 KM | ||
| 2016 | Half Marathon | 01:25:07 | 01:25:07 |
|
V35 | 1 | 21.098 KM |