PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:48:15 01:31:05 01:05:32 00:48:15 00:52:30
16 Mile
20 Mile 03:59:12 03:59:12
5k 00:32:49 00:40:51 00:39:04 00:42:21 00:32:49
Half Marathon 02:24:09 02:24:09
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -28.6% 00:32:49 00:32:49 V35 7 35 KM
10k -16.7% 00:48:15 00:48:15 V35 9 90 KM
Half Marathon 02:24:09 02:24:09 V35 2 42.196 KM
20 Mile 03:59:12 03:59:12 V40 1 32.187 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:48:15 01:31:05 V40 1 10 KM
2024 5k -31.6% 00:32:49 00:40:51 V40 3 15 KM
2024 10k 00:48:15 01:05:32 V40 2 20 KM
2024 20 Mile 03:59:12 03:59:12 V40 1 32.187 KM
2023 5k 00:32:49 00:39:04 V40 1 5 KM
2022 5k 00:32:49 00:42:21 V40 1 5 KM
2021 10k 00:48:15 00:48:15 V35 1 10 KM
2020 10k -8.9% 00:48:15 00:52:30 V35 5 50 KM
2019 5k 00:32:49 00:32:49 V35 2 10 KM
2019 Half Marathon 02:24:09 02:24:09 V35 1 21.098 KM