PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:34:18 | 00:34:18 | 00:39:00 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:25:18 | 00:28:18 | 00:25:24 | 00:25:18 | |||||||||||
| Half Marathon | 01:27:26 | 01:27:26 | |||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2021 | 5k | 00:25:18 | 00:28:18 | V40 | 1 | 5 KM | ||
| 2020 | 5k | -1.8% | 00:25:18 | 00:25:24 | V35 | 3 | 15 KM | |
| 2020 | 10k | 00:34:18 | 00:34:18 | Senior | 2 | 20 KM | ||
| 2019 | 5k | -10.6% | 00:25:18 | 00:25:18 | Senior | 3 | 15 KM | |
| 2019 | 10k | 00:34:18 | 00:39:00 | Senior | 3 | 30 KM | ||
| 2019 | Half Marathon | 01:27:26 | 01:27:26 |
|
Senior | 2 | 42.196 KM |