PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:36:58 | 00:40:34 | 00:36:58 | 00:40:25 | 00:40:14 | 00:41:12 | |||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:17:51 | 00:17:51 | 00:18:18 | ||||||||||||
| Half Marathon | |||||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2023 | 10k | 00:36:58 | 00:40:34 |
|
V35 | 1 | 10 KM | |
| 2022 | 5k | -44.0% | 00:17:51 | 00:17:51 | V35 | 3 | 15 KM | |
| 2022 | 10k | 00:36:58 | 00:36:58 | V35 | 2 | 20 KM | ||
| 2021 | 10k | 00:36:58 | 00:40:25 | Senior | 1 | 10 KM | ||
| 2020 | 5k | -38.4% | 00:17:51 | 00:18:18 | Senior | 4 | 20 KM | |
| 2020 | 10k | 00:36:58 | 00:40:14 | Senior | 1 | 10 KM | ||
| 2019 | 10k | 00:36:58 | 00:41:12 | Senior | 1 | 10 KM |