PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:40:08 | 00:43:41 | 00:42:20 | 00:44:31 | 00:40:46 | 00:40:08 | |||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:32:42 | 01:41:26 | 01:35:44 | 01:40:23 | 01:32:42 | 01:32:59 | |||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:40:08 | 00:43:41 | V60 | 1 | 10 KM | ||
| 2025 | Half Marathon | 01:32:42 | 01:41:26 |
|
V60 | 1 | 21.098 KM | |
| 2024 | 10k | 00:40:08 | 00:42:20 | V60 | 1 | 10 KM | ||
| 2024 | Half Marathon | -16.1% | 01:32:42 | 01:35:44 |
|
V60 | 3 | 63.294 KM |
| 2023 | 10k | 00:40:08 | 00:44:31 | V55 | 2 | 20 KM | ||
| 2023 | Half Marathon | 01:32:42 | 01:40:23 | 2 | 42.196 KM | |||
| 2021 | 10k | 00:40:08 | 00:40:46 | V55 | 1 | 10 KM | ||
| 2021 | Half Marathon | 01:32:42 | 01:32:42 | V55 | 1 | 21.098 KM | ||
| 2020 | 10k | 00:40:08 | 00:40:08 | V55 | 1 | 10 KM | ||
| 2020 | Half Marathon | 01:32:42 | 01:32:59 |
|
V55 | 1 | 21.098 KM |