PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:48:31 00:48:31 00:52:34 00:53:12
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -11.9% 00:48:31 00:48:31 V40 5 50 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:48:31 00:48:31 V40 1 10 KM
2022 10k -8.3% 00:48:31 00:52:34 V40 3 30 KM
2018 10k 00:48:31 00:53:12 V35 1 10 KM