PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:39:45 00:49:42 00:49:18 00:43:00 00:43:42 00:41:40 00:39:45
16 Mile
20 Mile
5k 00:45:06 00:46:09 00:45:06
Half Marathon 01:32:55 01:48:06 01:37:30
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -14.0% 00:39:45 00:39:45 V35 30 300 KM
5k 00:45:06 00:45:06 V35 2 10 KM
Half Marathon -8.7% 01:32:55 01:32:55 V35 5 105.49 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:39:45 00:49:42 V40 1 10 KM
2024 10k 00:39:45 00:49:18 V40 1 10 KM
2023 10k -14.0% 00:39:45 00:43:00 V40 6 60 KM
2022 10k -12.8% 00:39:45 00:43:42 Senior 7 70 KM
2022 5k 00:45:06 00:46:09 1 5 KM
2022 Half Marathon 01:32:55 01:48:06 Senior 1 21.098 KM
2021 10k -14.8% 00:39:45 00:41:40 V35 11 110 KM
2021 5k 00:45:06 00:45:06 V35 1 5 KM
2021 Half Marathon 01:32:55 01:37:30 V35 2 42.196 KM
2020 10k 00:39:45 00:39:45 V35 2 20 KM