PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 01:05:12 | 01:05:12 | 01:10:14 | ||||||||||||
| 10k | 00:39:34 | 00:39:34 | 00:41:40 | 00:46:43 | 00:56:58 | 00:44:55 | 00:47:28 | ||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:26:47 | 00:26:47 | |||||||||||||
| Half Marathon | |||||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2020 | 10k | 00:39:34 | 00:39:34 |
|
V35 | 1 | 10 KM | |
| 2018 | 5k | 00:26:47 | 00:26:47 | V40 | 2 | 10 KM | ||
| 2018 | 10k | -15.3% | 00:39:34 | 00:41:40 | Senior | 3 | 30 KM | |
| 2018 | 10 Mile | 01:05:12 | 01:05:12 | Senior | 1 | 16.09 KM | ||
| 2017 | 10k | -8.5% | 00:39:34 | 00:46:43 |
|
Senior | 8 | 80 KM |
| 2017 | 10 Mile | 01:05:12 | 01:10:14 | Senior | 1 | 16.09 KM | ||
| 2016 | 10k | 00:39:34 | 00:56:58 | Senior | 1 | 10 KM | ||
| 2015 | 10k | 00:39:34 | 00:44:55 | Senior | 2 | 20 KM | ||
| 2013 | 10k | 00:39:34 | 00:47:28 | Senior | 1 | 10 KM |