PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:47:19 | 00:55:12 | 00:47:19 | 00:50:40 | 00:52:28 | 00:48:30 | 00:47:27 | 00:49:38 | 00:49:54 | 00:48:51 | |||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | |||||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:47:19 | 00:55:12 |
|
V60 | 1 | 10 KM | |
| 2024 | 10k | 00:47:19 | 00:47:19 |
|
V50 | 2 | 20 KM | |
| 2023 | 10k | 00:47:19 | 00:50:40 | V60 | 1 | 10 KM | ||
| 2020 | 10k | -6.8% | 00:47:19 | 00:52:28 | V50 | 3 | 30 KM | |
| 2019 | 10k | -2.7% | 00:47:19 | 00:48:30 | V55 | 5 | 50 KM | |
| 2018 | 10k | -5.2% | 00:47:19 | 00:47:27 |
|
V55 | 6 | 60 KM |
| 2017 | 10k | -4.3% | 00:47:19 | 00:49:38 | V45 | 4 | 40 KM | |
| 2016 | 10k | 00:47:19 | 00:49:54 | V45 | 1 | 10 KM | ||
| 2014 | 10k | 00:47:19 | 00:48:51 | V50 | 1 | 10 KM |