PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 00:47:27 00:52:28 00:48:48 00:47:27 00:49:38
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -4.4% 00:47:27 00:47:27 V55 13 130 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k 00:47:27 00:52:28 V50 2 20 KM
2019 10k -3.7% 00:47:27 00:48:48 V55 3 30 KM
2018 10k -4.2% 00:47:27 00:47:27 V55 4 40 KM
2017 10k -4.8% 00:47:27 00:49:38 V45 4 40 KM