PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:16:27 01:16:27
10k 00:44:20 00:52:47 00:46:42 00:45:48 00:48:33 00:44:20
16 Mile
20 Mile
5k 00:23:08 00:23:08
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:23:08 00:23:08 V55 1 5 KM
10k -7.3% 00:44:20 00:44:20 V50 14 140 KM
10 Mile 01:16:27 01:16:27 V60 1 16.09 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k -3.5% 00:44:20 00:52:47 V60 3 30 KM
2023 10k -8.6% 00:44:20 00:46:42 V60 5 50 KM
2023 10 Mile 01:16:27 01:16:27 V60 1 16.09 KM
2022 10k -10.1% 00:44:20 00:45:48 V60 3 30 KM
2018 5k 00:23:08 00:23:08 V55 1 5 KM
2017 10k 00:44:20 00:48:33 V55 2 20 KM
2014 10k 00:44:20 00:44:20 V50 1 10 KM