PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:37:30 | 00:37:30 | 00:48:46 | 00:39:04 | 00:41:55 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:36:34 | 01:54:53 | 01:49:11 | 01:38:03 | 01:36:34 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2020 | 10k | -22.9% | 00:37:30 | 00:37:30 | V35 | 3 | 30 KM | |
| 2020 | Half Marathon | 01:36:34 | 01:54:53 |
|
V65 | 1 | 21.098 KM | |
| 2019 | 10k | 00:37:30 | 00:48:46 | V65 | 2 | 20 KM | ||
| 2019 | Half Marathon | 01:36:34 | 01:49:11 | Senior | 1 | 21.098 KM | ||
| 2017 | 10k | 00:37:30 | 00:39:04 | V40 | 1 | 10 KM | ||
| 2017 | Half Marathon | -10.5% | 01:36:34 | 01:38:03 |
|
V40 | 4 | 84.392 KM |
| 2015 | 10k | 00:37:30 | 00:41:55 | Senior | 2 | 20 KM | ||
| 2015 | Half Marathon | 01:36:34 | 01:36:34 |
|
V40 | 1 | 21.098 KM |