PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 00:50:15 00:50:15 00:53:14 00:50:17 00:51:56
16 Mile
20 Mile
5k 00:51:20 00:51:20
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -10.5% 00:50:15 00:50:15 Senior 21 210 KM
5k 00:51:20 00:51:20 Senior 1 5 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k 00:50:15 00:50:15 Senior 1 10 KM
2019 10k 00:50:15 00:53:14 Senior 1 10 KM
2018 10k -11.6% 00:50:15 00:50:17 Senior 16 160 KM
2018 5k 00:51:20 00:51:20 Senior 1 5 KM
2017 10k -2.3% 00:50:15 00:51:56 Senior 3 30 KM