PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:31:32 00:34:35 00:35:18 00:34:09 00:31:32
16 Mile
20 Mile
5k 00:16:47 00:16:47 00:31:32
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:16:47 00:16:47 Senior 2 10 KM
10k -35.2% 00:31:32 00:31:32 Senior 7 70 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:16:47 00:16:47 Senior 1 5 KM
2025 10k 00:31:32 00:34:35 Senior 2 20 KM
2024 10k -34.8% 00:31:32 00:35:18 Senior 3 30 KM
2018 10k 00:31:32 00:34:09 Senior 1 10 KM
2016 10k 00:31:32 00:31:32 Senior 1 10 KM
2016 5k 00:16:47 00:31:32 Senior 1 5 KM