PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:53:34 01:05:35 00:54:39 00:53:34 00:59:00 00:55:57
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -20.6% 00:53:34 00:53:34 V60 9 90 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2021 10k 00:53:34 01:05:35 V65 1 10 KM
2019 10k 00:53:34 00:54:39 V65 4 40 KM
2018 10k 00:53:34 00:53:34 V60 1 10 KM
2014 10k 00:53:34 00:59:00 V55 1 10 KM
2013 10k 00:53:34 00:55:57 V55 2 20 KM