PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:48:28 00:50:53 00:50:45 00:50:09 00:48:28
16 Mile
20 Mile
5k 00:24:54 00:25:31 00:24:54
Half Marathon 01:53:31 02:15:49 02:06:58 02:02:21 01:53:31
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -25.6% 00:24:54 00:24:54 Senior 3 15 KM
10k -11.2% 00:48:28 00:48:28 Senior 18 180 KM
Half Marathon -8.6% 01:53:31 01:53:31 Senior 5 105.49 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2021 Half Marathon 01:53:31 02:15:49 V35 1 21.098 KM
2020 10k 00:48:28 00:50:53 Senior 1 10 KM
2019 10k 00:48:28 00:50:45 Senior 4 40 KM
2019 Half Marathon 01:53:31 02:06:58 Senior 1 21.098 KM
2018 10k -10.9% 00:48:28 00:50:09 Senior 3 30 KM
2018 Half Marathon 01:53:31 02:02:21 Senior 1 21.098 KM
2017 5k 00:24:54 00:25:31 Senior 2 10 KM
2017 10k -11.8% 00:48:28 00:48:28 Senior 9 90 KM
2017 Half Marathon 01:53:31 01:53:31 Senior 2 42.196 KM
2016 5k 00:24:54 00:24:54 Senior 1 5 KM