PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 00:48:28 00:50:53 00:53:16 00:50:09 00:48:28
16 Mile
20 Mile
5k 00:25:31 00:26:31 00:25:31
Half Marathon 02:02:21 02:02:21 02:17:36
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -25.1% 00:25:31 00:25:31 Senior 3 15 KM
10k -12.0% 00:48:28 00:48:28 Senior 14 140 KM
Half Marathon 02:02:21 02:02:21 Senior 2 42.196 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k 00:48:28 00:50:53 Senior 1 10 KM
2019 10k 00:48:28 00:53:16 V35 1 10 KM
2018 5k 00:25:31 00:26:31 Senior 1 5 KM
2018 10k -11.1% 00:48:28 00:50:09 Senior 3 30 KM
2018 Half Marathon 02:02:21 02:02:21 Senior 1 21.098 KM
2017 5k 00:25:31 00:25:31 Senior 2 10 KM
2017 10k -12.1% 00:48:28 00:48:28 Senior 9 90 KM
2017 Half Marathon 02:02:21 02:17:36 Senior 1 21.098 KM