PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:40:23 00:40:23 00:42:01 00:40:48 00:43:59
16 Mile
20 Mile 02:28:39 02:28:39
5k
Half Marathon 01:40:20 01:44:06 01:40:20
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -20.2% 00:40:23 00:40:23 V35 4 40 KM
Half Marathon -6.2% 01:40:20 01:40:20 Senior 3 63.294 KM
20 Mile 02:28:39 02:28:39 Senior 1 32.187 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 10k 00:40:23 00:40:23 V35 1 10 KM
2023 10k 00:40:23 00:42:01 Senior 1 10 KM
2021 Half Marathon 01:40:20 01:44:06 Senior 2 42.196 KM
2019 20 Mile 02:28:39 02:28:39 Senior 1 32.187 KM
2018 10k 00:40:23 00:40:48 Senior 1 10 KM
2018 Half Marathon 01:40:20 01:40:20 Senior 1 21.098 KM
2017 10k 00:40:23 00:43:59 Senior 1 10 KM