PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 01:09:25 | 01:09:25 | |||||||||||||
| 10k | 00:44:51 | 00:47:32 | 00:48:48 | 00:51:31 | 00:44:51 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:40:19 | 01:40:19 | 01:40:19 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2024 | 10k | -5.0% | 00:44:51 | 00:47:32 |
|
V60 | 10 | 100 KM |
| 2023 | 10k | -6.0% | 00:44:51 | 00:48:48 |
|
V60 | 3 | 30 KM |
| 2022 | 10k | -2.0% | 00:44:51 | 00:51:31 | V60 | 3 | 30 KM | |
| 2021 | 10k | -8.1% | 00:44:51 | 00:44:51 | V60 | 3 | 30 KM | |
| 2021 | 10 Mile | 01:09:25 | 01:09:25 | V55 | 1 | 16.09 KM | ||
| 2019 | Half Marathon | 01:40:19 | 01:40:19 | V55 | 1 | 21.098 KM | ||
| 2018 | Half Marathon | 01:40:19 | 01:40:19 |
|
V55 | 1 | 21.098 KM |



