PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | 01:15:40 | 01:15:40 | ||||||||||||
| 10k | 00:44:55 | 00:46:51 | 00:44:55 | 00:52:01 | ||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 01:35:11 | 01:35:11 | 01:42:00 | 01:38:35 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2024 | 10k | -11.2% | 00:44:55 | 00:46:51 |
|
V50 | 3 | 30 KM |
| 2024 | Half Marathon | -16.5% | 01:35:11 | 01:35:11 |
|
V40 | 3 | 63.294 KM |
| 2021 | 10 Mile | 01:15:40 | 01:15:40 | V45 | 1 | 16.09 KM | ||
| 2019 | 10k | 00:44:55 | 00:44:55 | V35 | 1 | 10 KM | ||
| 2019 | Half Marathon | 01:35:11 | 01:42:00 | V35 | 2 | 42.196 KM | ||
| 2018 | Half Marathon | 01:35:11 | 01:38:35 |
|
V35 | 1 | 21.098 KM | |
| 2015 | 10k | 00:44:55 | 00:52:01 | V45 | 1 | 10 KM |