PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:47:36 00:50:42 00:54:25 00:50:11 00:49:20 00:47:36 00:54:03
16 Mile
20 Mile
5k 00:23:05 00:53:44 00:23:05
Half Marathon 01:59:12 02:01:32 01:59:12
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:23:05 00:23:05 V35 2 10 KM
10k -3.9% 00:47:36 00:47:36 Senior 18 180 KM
Half Marathon 01:59:12 01:59:12 2 42.196 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 Half Marathon 01:59:12 02:01:32 V40 1 21.098 KM
2024 10k 00:47:36 00:50:42 V35 5 50 KM
2024 5k 00:23:05 00:53:44 V35 1 5 KM
2023 10k 00:47:36 00:54:25 V35 1 10 KM
2023 Half Marathon 01:59:12 01:59:12 1 21.098 KM
2022 5k 00:23:05 00:23:05 V35 1 5 KM
2022 10k 00:47:36 00:50:11 V35 1 10 KM
2020 10k -1.7% 00:47:36 00:49:20 Senior 3 30 KM
2019 10k 00:47:36 00:47:36 Senior 5 50 KM
2018 10k 00:47:36 00:54:03 Senior 2 20 KM